DANCE CLASSES 50+
Duration: 45-60minutes
This is an original program dedicated to people over 50 who want to to nurture youth, creativity and health. During classes, we go on a dance and music journey through various parts of the world. We learn various rules of movement, improvise, create our own variations of world dances, incl. Argentine tango, Cuban salsa, Tai Chi, Polish folk dances.
WORKSHOPS FOR BEGGINERS AND PROFESSIONALS
duration: 1,5 – 2,5h
Classes with me are a fusion of Polish Contemporary Dance Technique, Floorwork, elements of deep techniques (BMC, Feldenkrais) improvisation and acting methods. During lessons of dance I use the movement to move whole person - imagination, feelings, sensations, thoughts. I care about experiencing integration.I like intensive, dynamic movement in space, rooted in deep feeling of yourself. Workshops with me aim to extend self-image, checking how else I can experience myself. How different can I express states and how can I experience reality more intensely?
ACTING CLASSES - MINDFULNESS/EXPRESSION
Duration: 1-4h
During the classes we will use elements of acting and dance techniques as well as improvisation to practice mindful, multi-sensory perception, empathy and communication, confidence in being oneself and a creative attitude towards reality.
Bodily expression accompanies us in all areas of life. I adapt the lesson plan to various groups of recipients and their needs.
CREATIVE LABORATORY
Duration: 1,5h-4h
I invite you to the sensual laboratory of your own expression. Together, we will create a space in which we will awaken imagination, courage and spontaneity, broaden the image of ourselves, see and exceed limits. Freedom from prejudice, freedom to be creative, freedom for full wellness.
Bodily expression accompanies us in all areas of life. I adapt the lesson plan to various groups of recipients and their needs.
CREATIVE LABORATORY
Duration: 1,5h-4h
I invite you to the sensual laboratory of your own expression. Together, we will create a space in which we will awaken imagination, courage and spontaneity, broaden the image of ourselves, see and exceed limits. Freedom from prejudice, freedom to be creative, freedom for full wellness.
Bodily expression accompanies us in all areas of life. I adapt the lesson plan to various groups of recipients and their needs.
